Classes Available at Parkville Art House:

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-Qigong

Qigong is a gentle moving meditation. Qigong is simply working with your body’s own energy, and is one of the best ways to help maintain a healthy lifestyle.

Qi (“chi”) means "energy" and Gong means "to work with" so simply put Qigong means working with the body's energy.

 

Spring Forest Qigong has been developed to be a simple, effective system of movements and meditations that can be done anywhere, and by anyone, no matter your age, physical abilities, or beliefs. Qigong helps to manage and reduce stress, heal physical and emotional pain, and enhance the quality of your life.

Come learn Spring Forest Qigong knowledge and skills that you can use to continually strengthen your health and well-being even after class. We will do some gentle movements while learning to slow down and just feel the body. Chairs are available if you need to sit during movements.

 

-Meditation

Join us for Meditation for deeper connection within and relaxation throughout.

Feel free to get comfortable in the way that is best for you! Get settled sitting on a meditation pillow, lying down on a mat, or sitting in a chair. During this Meditation class you will be guided into a deeper relaxation state. You don’t have to be an expert meditator. You may even be brand new to it, or well versed in meditation. Come enjoy this time to allow yourself to just set into the group energy and reset yourself.

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Qigong 10am & Meditation Class 11am

Monday & Fridays 

$12.00 Each Class

-Discount Packages Available

 

Other Classes to keep an eye out for:

-Mala/Meditation Bead Making          -Vision Board Creation         -Spiritual Awakening Support